Workout #8

	TIME (IN MIN)	GEAR	DESCRIPTION	SETS	TIME (TOTAL ELAPSED)
	9	39 x 19	Warm Up		9
	2 1 3 2 4 1 3 2	39 x 16 39 x 15 39 x 17 39 x 16 39 x 18 39 x 15 39 x 17 39 x 16	100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM		11 12 15 17 21 22 25 27
	5	39 x 19	Spin		32
	3 1 3 1 2 3 5	53 x 19 39 x 17 53 x 18 39 x 16 53 x 17 39 x 17 53 x 18	100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 45 sec Off / 15 sec On		35 36 39 40 42 45 50
	10	39 x 19	Cool Down		60