Workout #6

	TIME (IN MIN)	GEAR	DESCRIPTION	SETS	TIME (TOTAL ELAPSED)
	5	39 x 19	Warm Up		5
	3 2 3 2 3 2	39 x 18 53 x 19 39 x 17 53 x 18 39 x 16 53 x 17	45 sec Off / 15 sec On 100 RPM 45 sec Off / 15 sec On 100 RPM 45 sec Off / 15 sec On 100 RPM		8 10 13 15 18 20
	5	39 x 19	Spin		25
	5 4 3 2 1 2 3 4 5	39 x 18 39 x 17 39 x 16 39 x 15 39 x 14 39 x 15 39 x 16 39 x 17 39 x 18	100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM 100 RPM		30 34 37 39 40 42 45 49 54
	6	39 x 19	Cool Down		60