Workout #46

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TIME
(IN MIN)
GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
5 39 x 16 Warm Up   5
5






5
53 x 17
53 x 16
53 x 15
53 x 14
53 x 15
53 x 16
53 x 17
39 x 16
15 sec On / 15 sec Off
20 sec On / 20 sec Off
25 sec On / 25 sec Off
30 sec On / 30 sec Off
25 sec On / 25 sec Off
20 sec On / 20 sec Off
15 sec On / 15 sec Off
Spin

x 3








15 / 25 / 35
1 53 x 16 40 sec 100 RPM / 20 sec MAX

x 8

43
3 39 x 16 Spin   46
1
1
53 x 16
39 x 15
100 RPM
100 RPM

x 5


56
4 39 x 16 Cool Down   60