Workout #46

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Workout 43
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Workout 45
Workout 46
Workout 47
Workout 48
Workout 49
Workout 50		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
5 39 x 16 Warm Up   5
5






5		 53 x 17
53 x 16
53 x 15
53 x 14
53 x 15
53 x 16
53 x 17
39 x 16		 15 sec On / 15 sec Off
20 sec On / 20 sec Off
25 sec On / 25 sec Off
30 sec On / 30 sec Off
25 sec On / 25 sec Off
20 sec On / 20 sec Off
15 sec On / 15 sec Off
Spin

x 3






15 / 25 / 35
1 53 x 16 40 sec 100 RPM / 20 sec MAX

x 8

 43
3 39 x 16 Spin   46
1
1		 53 x 16
39 x 15		 100 RPM
100 RPM

x 5
56
4 39 x 16 Cool Down   60