Workout #45

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Workout 50		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
7 39 x 16 Warm Up   7
4
2		 53 x 17
39 x 16		 100+ RPM
Spin		   11
13
3
2		 53 x 16
39 x 16		 100+ RPM
Spin		   16
18
2
2		 53 x 15
39 x 16		 100+ RPM
Spin		   20
22
1
2		 53 x 14
39 x 16		 100+ RPM
Spin		   23
25
2
2		 53 x 15
39 x 16		 100+ RPM
Spin		   27
29
3
2		 53 x 16
39 x 16		 100+ RPM
Spin		   32
34
4 53 x 17 100+ RPM   38
5 39 x 16 Spin   43
1
1		 53 x 15
39 x 14		 100+ RPM
Spin

x 5
53
7 39 x 16 Cool Down   60