Workout #43

	TIME (IN MIN)	GEAR	DESCRIPTION	SETS	TIME (TOTAL ELAPSED)
	7	39 x 16	Warm Up		7
	2 1 2 1 2 1 3 1 2 1 2 1 2	53 x 17 39 x 16 53 x 16 39 x 15 53 x 15 39 x 14 53 x 14 39 x 13 53 x 15 39 x 15 53 x 16 39 x 16 53 x 17	100+ RPM Spin 100+ RPM Spin 100+ RPM Spin 100+ RPM Spin 100+ RPM Spin 100+ RPM Spin 100+ RPM		9 10 12 13 15 16 19 20 22 23 25 26 28
	5	39 x 16	Spin		35
	1 1 1 1 1	53 x 17 53 x 16 53 x 15 53 x 16 53 x 17	45 sec 100 RPM / 15 sec MAX 45 sec 100 RPM / 15 sec MAX 45 sec 100 RPM / 15 sec MAX 45 sec 100 RPM / 15 sec MAX 45 sec 100 RPM / 15 sec MAX		34 35 36 37 38
	3	39 x 16	Spin		41
	1 1 1 1 1	53 x 17 53 x 16 53 x 15 53 x 16 53 x 17	40 sec 100 RPM / 20 sec MAX 40 sec 100 RPM / 20 sec MAX 40 sec 100 RPM / 20 sec MAX 40 sec 100 RPM / 20 sec MAX 40 sec 100 RPM / 20 sec MAX		42 43 44 45 46
	4	39 x 16	Spin		50
	1 2 1	53 x 16 53 x 15 53 x 16	30 sec 100 RPM / 30 sec MAX 30 sec 100 RPM / 30 sec MAX 30 sec 100 RPM / 30 sec MAX		51 53 54
	6	39 x 16	Cool Down		60