Workout #39

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Workout 39
Workout 40		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
6 39 x 16 Warm Up   6
3
2		 53 x 17
39 x 16		 100+ RPM
Spin		   9
11
3
2		 53 x 16
39 x 16		 100+ RPM
Spin		   14
16
3
2		 53 x 15
39 x 16		 100+ RPM
Spin		   19
21
2
2		 53 x 14
39 x 16		 100+ RPM
Spin		   23
25
3
2		 53 x 15
39 x 16		 100+ RPM
Spin		   28
30
3 53 x 16 100+ RPM   33
5 39 x 16 Spin   38
6 53 x 17 45 sec 100 RPM / 15 sec MAX   44
3 39 x 16 Spin   47
6 53 x 16 40 sec 100 RPM / 20 sec MAX   53
7 39 x 16 Cool Down   60