Workout #38

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Workout 39
Workout 40		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
10 39 x 16 Warm Up   10
4
2		 53 x 17
39 x 16		 100+ RPM
Spin		   14
16
3
2		 53 x 16
39 x 16		 100+ RPM
Spin		   19
21
2
2		 53 x 15
39 x 16		 100+ RPM
Spin		   23
25
1
4		 53 x 14
39 x 16		 100+ RPM
Spin		   26
30
4
5		 53 x 15
39 x 16		 100+ RPM
Spin		   34
39
1
1/2		 53 x 17
39 x 16		 45 sec 100 RPM / 15 sec MAX RPM
Spin

x 10
54
6 39 x 16 Cool Down   60