Workout #37

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Workout 33
Workout 34
Workout 35
Workout 36
Workout 37
Workout 38
Workout 39
Workout 40		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
5 39 x 16 Warm Up   5
5






5		 53 x 16






39 x 16		 15 sec On / 15 sec Off
20 sec On / 20 sec Off
25 sec On / 25 sec Off
30 sec On / 30 sec Off
25 sec On / 25 sec Off
20 sec On / 20 sec Off
15 sec On / 15 sec Off
Spin

x 3






15 / 25 / 35
3
3
3
2
3
3
3		 53 x 17
53 x 16
53 x 15
53 x 14
53 x 15
53 x 16
53 x 17		 100+ RPM
100+ RPM
100+ RPM
100+ RPM
100+ RPM
100+ RPM
100+ RPM		   38
41
44
46
49
52
55
5 39 x 16 Cool Down   60