Workout #34

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Workout 34
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Workout 36
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Workout 38
Workout 39
Workout 40		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
8 39 x 16 Warm Up   8
1
1		 53 x 15
39 x 14		 100+ RPM
45 sec 100+ RPM / 15 sec MAX

x 10
28
3 39 x 16 Spin   31
3
3
3
3
3		 53 x 16
53 x 15
53 x 14
53 x 15
53 x 16		 100+ RPM
100+ RPM
100+ RPM
100+ RPM
100+ RPM		   34
37
40
43
46
3 39 x 16 Spin   49
3
1
2		 53 x 14
53 x 17
53 x 14		 100+ RPM
100+ RPM
100+ RPM		   52
53
55
5 39 x 16 Cool Down   60