Workout #33

Up
Workout 33
Workout 34
Workout 35
Workout 36
Workout 37
Workout 38
Workout 39
Workout 40		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
8 39 x 16 Warm Up   8
1
1		 39 x 15
53 x 16		 100+ RPM
45 sec 100+ RPM / 15 sec MAX

x 10
28
3 39 x 16 Spin   31
1
1
1
1		 53 x 17
39 x 13
53 x 16
39 x 13		 100+ RPM
100+ RPM
100+ RPM
100+ RPM

x 6


35/39/43/47/51/55
5 39 x 16 Cool Down   60