Workout #31

Up
Workout 25
Workout 26
Workout 27
Workout 28
Workout 29
Workout 30
Workout 31
Workout 32		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
8 39 x 16 Warm Up   8
5
3
4		 53 x 17
53 x 16
53 x 17		 20 sec On / 20 sec Off
20 sec On / 20 sec Off
20 sec On / 20 sec Off		   13
16
20
4 39 x 16 Spin   24
5
3
4		 53 x 17
53 x 16
53 x 17		 20 sec On / 20 sec Off
20 sec On / 20 sec Off
20 sec On / 20 sec Off		   29
32
36
4 39 x 16 Spin   40
10 39 x 14 30 sec On / 30 sec Off   50
10 39 x 16 Cool Down   60