Workout #29

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Workout 31
Workout 32		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
8 39 x 16 Warm Up   8
2 53 x 17 100+ RPM   10
2 53 x 16 100+ RPM   12
3 53 x 15 100 + RPM   15
2 53 x 16 100+ RPM   17
2 53 x 17 100+ RPM   19
5 39 x 15 45 sec 100 RPM / 15 sec MAX   24
2 39 x 16 100+ RPM   26
2 53 x 16 100+ RPM   28
3 53 x 15 100+ RPM   31
2 53 x 16 100+ RPM   33
2 53 x 17 100+ RPM   35
5 39 x 16 Spin   40
10 53 x 17 45 sec 100 RPM / 15 sec MAX   50
10 39 x 16 Cool Down   60