Workout #27

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Workout 32		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
5 39 x 16 Warm Up   5
1
1		 53 x 16
39 x 15		 100+ RPM
45 sec 100 RPM / 15 sec Sprint		 x 10
25
5 39 x 16 Spin   30
3 53 x 16 100 + RPM   33
2 53 x 15 100+ RPM   35
1 53 x 14 100+ RPM   36
2 53 x 15 100+ RPM   38
3 53 x 16 100+ RPM   41
4 39 x 16 Spin   45
3 53 x 14 100+ RPM   48
1 39 x 16 Spin   49
2 53 x 14 100+ RPM   51
9 39 x 16 Cool Down   60