Workout #26

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Workout 31
Workout 32		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
15 39 x 16 Warm Up   15
1
1		 53 x 17
39 x 16		 100+ RPM
Spin		   16
17
1
1		 53 x 16
39 x 15		 100+ RPM
100+ RPM		   18
19
1
1		 53 x 15
39 x 14		 100+ RPM
100+ RPM		   20
21
3 39 x 16 Spin   24
10 53 x 17 45 sec 100 RPM / 15 sec MAX RPM   34
5 39 x 16 Spin   39
10 53 x 17 30 sec On / 30 sec Off   49
11 39 x 16 Cool Down   60