(IN MIN)
(TOTAL ELAPSED)
1
53 x 17
100+ RPM
7
1
53 x 16
100+ RPM
9
1
53 x 15
100+ RPM
11
1
53 x 14
100+ RPM
13
1
53 x 16
100+ RPM
15
1
53 x 15
100+ RPM
17
2
1
2
53 x 16
53 x 14
39 x 16
100+ RPM
Max RPM
Spin
x 2
39 / 47
40 / 48
42 / 50
|
|
TIME (IN MIN) |
GEAR | DESCRIPTION | SETS | TIME (TOTAL ELAPSED) |
| 5 | 39 x 16 | Warm Up | 5 | ||
|
1 1 |
39 x 16 53 x 17 |
Spin 100+ RPM |
6 7 |
||
|
1 1 |
39 x 15 53 x 16 |
Spin 100+ RPM |
8 9 |
||
|
1 1 |
39 x 14 53 x 15 |
Spin 100+ RPM |
10 11 |
||
|
1 1 |
39 x 13 53 x 14 |
Spin 100+ RPM |
12 13 |
||
|
1 1 |
39 x 15 53 x 16 |
Spin 100+ RPM |
14 15 |
||
|
1 1 |
39 x 14 53 x 15 |
Spin 100+ RPM |
16 17 |
||
| 5 | 39 x 16 | Spin | 22 | ||
| 7 | 53 x | 17 / 16 / 15 / 14 / 15 / 16 / 17 - 1 min each gear | 29 | ||
| 5 | 39 x 16 | Spin | 34 | ||
|
3 2 1 2 |
53 x 17 53 x 16 53 x 14 39 x 16 |
100+ RPM 100+ RPM Max RPM Spin |
x 2 |
37 / 45 39 / 47 40 / 48 42 / 50 |
|
| 10 | 39 x 16 | Cool Down | 60 |