Workout #2

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Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
6 39 x 19 Warm Up   6
3
3
3
1
2
3		 39 x 18
39 x 17
39 x 16
53 x 17
53 x 18
53 x 19		 90/100 RPM
90/100 RPM
90/100 RPM
90/100 RPM
90/100 RPM
90/100 RPM		   9
12
15
16
18
21
5 39 x 19 Spin   26
2
1
2
1
2
1
2
1
2
1		 39 x 18
53 x 19
39 x 17
53 x 18
39 x 16
53 x 17
39 x 17
53 x 18
39 x 18
53 x 19		 100 RPM
90/100 RPM
100 RPM
90/100 RPM
100 RPM
90/100 RPM
100 RPM
90/100 RPM
100 RPM
90/100 RPM		   28
29
31
32
34
35
37
38
40
41
5 39 x 19 Spin   46
3
2
1
1		 53 x 20
53 x 19
53 x 18
53 x 17		 100 RPM
100 RPM
90/100 RPM
90/100 RPM		   49
51
52
53
7 39 x 19 Cool Down   60