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Workout 9
Workout 10
Workout 11
Workout 12
Workout 13
Workout 14
Workout 15
Workout 16

Workouts 9 - 16

Sometimes it seems like an uphill battle trying to get back into shape. But there really is something to spinning those low gears to build your aerobic base and aerobic endurance.

I'm still riding the rollers without any resistance from the headwind unit. I'm trying to get my MAX RPM up over 160 as this makes it easier, well seemingly, to spin at the 100+ rpm.