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Workout 43
Workout 44
Workout 45
Workout 46
Workout 47
Workout 48
Workout 49
Workout 50

Workouts 41 - 50

Spring is here and so are the end of the workouts. You should now have a strong base and maybe one month of building muscle endurance. If you've made it this far congratulations. Of course if you've made it this far you know how valuable these workouts are. Now you can go outside and let your engine roar.

I'm still on the rollers but I've been opening up the headwind unit for a killer workout. After I finished all the workouts I go back to Workout 17 and start all over again but this time I'm on the CompuTrainer. On the CompuTrainer I can do the workout and use watts along with RPM and gearing to provide intense workouts.

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