Workouts 25 - 32

The days are getting longer now and the itch to be outside is pretty strong. You've spent the past couple of months building your base and maybe now is the time to start working on that muscle endurance.

I'm still on the rollers. I'll open the resistance on the headwind unit a little now. I'll be starting my 4th base period for cycling but I like a big strong base to build off of.

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